The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning



I'll bet that the majority of us who've ever tried to slim down have probably gotten wind of this major fat burning rule more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll cripple all your time and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called policy serving to help us to get to our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on me not long after I started a new and difficult business, I did my best to stick to the 8 o'clock tip. Anytime I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a long shower, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a resourceful way. Not digging in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get innovative. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste link buds screamed for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also uncovered through my research that often our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this delicious secret tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I realized I needed to discover more.

After further homework, I purchased The Red Tea Detox and got loads of great tools and guidelines for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides many creative and healthful treats that satisfy almost any Resources craving you can think up.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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